Salary sacrifice calculator
Sacrificing £5,000.00 into your pension costs you only £3,600.00 of take-home pay — you save £1,000.00 of income tax and £400.00 of National Insurance, and your employer saves £750.00.
2026/27 rates. Assumes a standard tax code and no student loan — add those in the full calculator.
Take-home pay with salary sacrifice
£35,919.60
Every £1 in the pension costs you £0.72 of take-home pay
With vs without sacrifice
Without sacrifice
£39,519.60
take-home pay, nothing into the pension
With sacrifice
£35,919.60
plus £5,000.00 into the pension
Where the saving comes from
- Income tax saved
- £1,000.00
- Employee National Insurance saved
- £400.00
- Total saved by you
- £1,400.00
- Employer's National Insurance savedYour employer keeps this, unless the scheme passes it on
- £750.00
Cost to you of the pension contribution
£3,600
£5,000.00 lands in your pension for £3,600.00 of lost take-home — the difference is the tax and National Insurance you no longer pay.
How salary sacrifice works
You agree a lower contractual salary, and your employer pays the difference into your pension. Because the money never counts as your pay, it escapes both income tax and National Insurance — unlike a normal pension contribution from net pay, which only gets income tax relief.
That is the whole advantage: the same money into the pension for less take-home given up. The employer also avoids its 15% secondary National Insurance on the sacrificed amount, which some schemes add to the pot on top.
The trade-off is that your official salary really is lower. Anything worked out from gross pay — mortgage affordability, statutory maternity pay, some death-in-service cover — is based on the reduced figure. And you cannot sacrifice below the National Minimum Wage.
Salary sacrifice questions
Sources & last updated
- GOV.UK — Salary sacrifice for employers
- HMRC — Rates and thresholds for employers 2026 to 2027
- GOV.UK — Tax on your private pension contributions
Rates checked against the sources above and last reviewed for the 2026/27 tax year. This is a guidance tool, not tax or legal advice — for anything that turns on your own circumstances, speak to a qualified adviser. See how we calculate for the full method.